Expert Programs

Explore Programs

Structured, science-backed programs designed to guide you step-by-step on your fitness journey.

📱 Available exclusively in the Volted app

The Shred Protocol

The Shred Protocol

FREEFat LossIntermediate8 weeks

an intermediate 8-week fat-loss program designed to torch fat, preserve muscle, and reshape your body using proven training principles and structured intensity. This is not a random workout plan. It's a blueprint — backed by science and built for real results. The Shred Protocol is for anyone ready to push themselves and see real results. If you've completed a foundational program (like The Foundation) or have been training consistently and want a focused plan — this is your next step.

Available in the Volted App

Download the app to access this program and track your progress.

The Foundation

The Foundation

FREETransformBeginner4 weeks

This is the starting point of your fitness journey — the groundwork for a stronger, leaner, more disciplined version of yourself. This 4-week program isn’t just about workouts. It’s about establishing habits that will carry you for the rest of your life. It's about building a base — physically, mentally, and emotionally. It’s science-backed, battle-tested, and built to deliver real results — if you’re ready to put in real effort. Whether you’re brand new to training or coming back after a break, this is where your transformation begins. Over 4 weeks, you’ll learn how to train with purpose, move with intention, and live with discipline.

Available in the Volted App

Download the app to access this program and track your progress.

The Iron Method
Coming Soon

The Iron Method

FREEMuscle GainIntermediate

This isn't just another workout plan; it's a masterclass in muscle building, forged in the principles of progressive overload and intelligent training. The Iron Method is your definitive 10-week program designed to systematically break down plateaus and build undeniable strength, size, and resilience. Expect a meticulously crafted roadmap that pushes your limits, ignites new growth, and sculpts a physique carved from discipline and iron. If you're ready to embrace the challenge, demand more from your body, and witness a transformation in power and presence, this is your next ultimate gain.

Available in the Volted App

Download the app to access this program and track your progress.