Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Snack · 2 min
Apple and peanut butter
308 kcal9g protein32g carbs16g fat

Snack · 5 min
Chocolate chia pudding
308 kcal18g protein32g carbs12g fat

Snack · 2 min
Cottage cheese and peach
229 kcal23g protein23g carbs5g fat

Snack · 30 min
Crunchy roasted chickpeas
224 kcal10g protein28g carbs8g fat

Snack · 3 min
Dates with almond butter
217 kcal4g protein30g carbs9g fat

Snack · 2 min
Greek yogurt and berries
240 kcal20g protein31g carbs4g fat

Snack · 2 min
Greek yogurt with pumpkin seeds
239 kcal21g protein14g carbs11g fat

Snack · 12 min
Hard-boiled eggs and almonds
268 kcal17g protein5g carbs20g fat

Snack · 5 min
Hummus and veggie cup
158 kcal6g protein20g carbs6g fat

Snack · 10 min
Protein energy bites
276 kcal15g protein27g carbs12g fat

Snack · 3 min
Rice cakes with peanut butter and banana
233 kcal6g protein32g carbs9g fat

Snack · 5 min
Salted edamame
192 kcal16g protein14g carbs8g fat