Meal · 20 min
Baked cod with rice and broccoli
Lemon garlic cod, rice, broccoli. Light, fast, high protein.
PescatarianHalal
Halal with halal meat.
541
kcal
50g
Protein
56g
Carbs
13g
Fat
One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.
Ingredients
- 7 oz cod fillet
- 3/4 cup cooked rice
- 2 cups broccoli florets
- 2 tsp olive oil
- 2 cloves garlic
- Half a lemon
- Salt, pepper, parsley
Steps
- 1Rub the cod with the oil, garlic, salt and pepper. Bake at 400 F for 12 to 14 minutes.
- 2Steam the broccoli. Squeeze the lemon over everything.
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