Meal · 20 min

Beef and broccoli

Name: Beef and broccoli
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz lean ground beef; 2 cups broccoli florets; 1 cup cooked rice; 1 tbsp tamari; 2 cloves garlic; 1 tsp sesame oil

Lean beef and broccoli in a garlic tamari sauce over rice.

Halal

Halal with halal meat.

646

kcal

47g

Protein

65g

Carbs

22g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

5 oz lean ground beef
2 cups broccoli florets
1 cup cooked rice
1 tbsp tamari
2 cloves garlic
1 tsp sesame oil

Steps

1Brown the beef with the garlic, 6 minutes. Drain the fat.
2Add the broccoli and tamari, cover 4 minutes until the broccoli is bright green. Serve over rice with the sesame oil.