Meal · 25 min

Chickpea coconut curry

Name: Chickpea coconut curry
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup chickpeas; 2/3 cup light coconut milk; 1/2 cup crushed tomatoes; Three handfuls of spinach; Half an onion; 2/3 cup cooked rice; 1/2 tbsp olive oil; Curry powder, garlic, ginger, salt

Chickpeas and spinach in a light coconut curry over rice.

VegetarianVeganPescatarianHalal

680

kcal

26g

Protein

99g

Carbs

20g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

1 cup chickpeas
2/3 cup light coconut milk
1/2 cup crushed tomatoes
Three handfuls of spinach
Half an onion
2/3 cup cooked rice
1/2 tbsp olive oil
Curry powder, garlic, ginger, salt

Steps

1Soften the onion in the oil, add the curry powder, garlic and ginger for a minute.
2Add the tomatoes, coconut milk and chickpeas, simmer 10 minutes. Stir in the spinach until it wilts. Serve over the rice.