Meal · 25 min
Egg muffin cups with fruit
Four baked egg cups with spinach and peppers, crispy potatoes and a cup of berries.
VegetarianPescatarianHalal
455
kcal
35g
Protein
45g
Carbs
15g
Fat
One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.
Ingredients
- 3 large eggs
- 1/2 cup egg whites
- Spinach
- Half a bell pepper
- 1 cup berries
- 1/2 potato, diced
Steps
- 1Whisk the eggs and whites, stir in the vegetables, pour into 4 muffin cups.
- 2Bake at 375 F for 18 to 20 minutes. Serve with the berries.
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