Meal · 20 min

Veggie omelette and potatoes

Name: Veggie omelette and potatoes
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 3/4 cup egg whites; Half a bell pepper; Two handfuls of spinach; 1 medium potato, diced; 2 tsp olive oil; Salt, pepper, paprika

A big egg and egg-white omelette with peppers and spinach, crispy potatoes on the side.

VegetarianPescatarianHalal

520

kcal

36g

Protein

49g

Carbs

20g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

2 large eggs
3/4 cup egg whites
Half a bell pepper
Two handfuls of spinach
1 medium potato, diced
2 tsp olive oil
Salt, pepper, paprika

Steps

1Roast or pan-fry the diced potato in half the oil until crisp, 15 minutes.
2Cook the pepper and spinach, pour in the beaten eggs and whites, fold when set.