Meal · 15 min

Lentil and chickpea bowl

Name: Lentil and chickpea bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 3/4 cup chickpeas; Two big handfuls of spinach; 1 1/2 tbsp tahini; Juice of half a lemon; A handful of cherry tomatoes; Salt, cumin

Warm lentils and chickpeas with tahini, lemon and greens.

VegetarianVeganPescatarianHalal

607

kcal

35g

Protein

83g

Carbs

15g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

1 cup cooked lentils
3/4 cup chickpeas
Two big handfuls of spinach
1 1/2 tbsp tahini
Juice of half a lemon
A handful of cherry tomatoes
Salt, cumin

Steps

1Warm the lentils and chickpeas with a pinch of cumin and salt.
2Stir the tahini with the lemon juice and a splash of water. Pile everything over the spinach and drizzle.