Meal · 25 min

Red lentil dal with rice

Creamy spiced red lentils with spinach over rice. Cheap, filling, freezes well.

VegetarianVeganPescatarianHalal
629
kcal
30g
Protein
98g
Carbs
13g
Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Red lentil dal with rice

Ingredients

  • 1 1/4 cups cooked red lentils (from 1/2 cup dry)
  • 1/3 cup light coconut milk
  • 1/2 cup crushed tomatoes
  • Two handfuls of spinach
  • Half an onion
  • 2/3 cup cooked rice
  • 1/2 tbsp olive oil
  • Cumin, turmeric, garlic, ginger, salt

Steps

  1. 1Soften the onion in the oil with the spices.
  2. 2Add the lentils, tomatoes and coconut milk, simmer 10 minutes. Stir in the spinach. Serve over rice.

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