Meal · 20 min

Tempeh teriyaki bowl

Name: Tempeh teriyaki bowl
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz tempeh, sliced; 2 cups broccoli florets; 1 cup cooked brown rice; 1 tbsp tamari; 1 1/2 tsp honey or maple syrup; 1/2 tbsp sesame oil; 2 cloves garlic

Seared tempeh in a tamari and honey glaze with broccoli and rice.

VegetarianVeganPescatarianHalal

740

kcal

43g

Protein

79g

Carbs

28g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

6 oz tempeh, sliced
2 cups broccoli florets
1 cup cooked brown rice
1 tbsp tamari
1 1/2 tsp honey or maple syrup
1/2 tbsp sesame oil
2 cloves garlic

Steps

1Sear the tempeh in the sesame oil until golden on both sides.
2Add the garlic, tamari, honey and a splash of water, let it glaze. Serve over the rice with steamed broccoli.