Meal · 20 min

Teriyaki chicken and pineapple bowl

Name: Teriyaki chicken and pineapple bowl
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken, cubed; 3/4 cup cooked rice; 1/2 cup pineapple chunks; 1 1/2 cups broccoli; 1 tbsp tamari; 1 tsp honey; Garlic, ginger, sesame seeds

Glazed chicken, grilled pineapple, broccoli and rice.

Halal

Halal with halal meat.

538

kcal

55g

Protein

66g

Carbs

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

5 oz chicken, cubed
3/4 cup cooked rice
1/2 cup pineapple chunks
1 1/2 cups broccoli
1 tbsp tamari
1 tsp honey
Garlic, ginger, sesame seeds

Steps

1Sear the chicken, add the pineapple to char, then the tamari, honey, garlic and ginger to glaze.
2Serve over rice with steamed broccoli and sesame seeds.