Meal · 20 min

Tofu scramble and potatoes

Name: Tofu scramble and potatoes
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz firm tofu, crumbled; 1 medium potato, diced and roasted; Half a bell pepper, diced; Two handfuls of spinach; 1 tbsp nutritional yeast; 2 tsp olive oil; Turmeric, garlic powder, salt, pepper

Turmeric tofu scramble with peppers and spinach, roasted potatoes on the side.

VegetarianVeganPescatarianHalal

703

kcal

49g

Protein

57g

Carbs

31g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

8 oz firm tofu, crumbled
1 medium potato, diced and roasted
Half a bell pepper, diced
Two handfuls of spinach
1 tbsp nutritional yeast
2 tsp olive oil
Turmeric, garlic powder, salt, pepper

Steps

1Roast the diced potato in half the oil at 425 F for 20 minutes.
2Crumble the tofu into a pan with the rest of the oil, turmeric and garlic powder. Add the pepper, then the spinach and nutritional yeast, cook 5 minutes.