Meal · 20 min

Tofu stir-fry

Name: Tofu stir-fry
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz firm tofu, cubed; 1 1/2 cups mixed vegetables; 3/4 cup cooked brown rice; 1 tbsp tamari (gluten-free soy sauce); 1/2 tbsp sesame oil; 2 cloves garlic

Crispy tofu and vegetables in a tamari glaze over rice.

VegetarianVeganPescatarianHalal

684

kcal

48g

Protein

60g

Carbs

28g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

8 oz firm tofu, cubed
1 1/2 cups mixed vegetables
3/4 cup cooked brown rice
1 tbsp tamari (gluten-free soy sauce)
1/2 tbsp sesame oil
2 cloves garlic

Steps

1Press the tofu dry, cube it, and crisp it in the sesame oil over high heat, 8 minutes.
2Add the garlic and vegetables, then the tamari. Toss 3 minutes and serve over the rice.