Meal · 15 min

Tuna pasta

Name: Tuna pasta
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/2 cups cooked whole wheat pasta; 1 can tuna in water, drained; A handful of cherry tomatoes; A handful of spinach; 2 tsp olive oil; 2 cloves garlic; Chili flakes, salt

Whole wheat pasta, tuna, tomatoes and olive oil. Pantry dinner.

PescatarianHalalContains gluten

Halal with halal meat.

542

kcal

45g

Protein

59g

Carbs

14g

Fat

One serving. Approximate values. Check the ingredients if you have an allergy or intolerance. Recipes are general information, not medical or dietary advice; you use them at your own risk.

Ingredients

1 1/2 cups cooked whole wheat pasta
1 can tuna in water, drained
A handful of cherry tomatoes
A handful of spinach
2 tsp olive oil
2 cloves garlic
Chili flakes, salt

Steps

1Boil the pasta. Meanwhile warm the garlic and tomatoes in the oil until they burst.
2Toss in the pasta, tuna and spinach. Season with chili flakes and salt.