Recipes

Meals, snacks and shakes. One serving each, numbers you can trust.

Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 20 min

Tofu scramble and potatoes

703 kcal49g protein57g carbs31g fat

VegetarianVeganPescatarianHalal

Meal · 20 min

Tofu stir-fry

684 kcal48g protein60g carbs28g fat

VegetarianVeganPescatarianHalal

Snack · 5 min

Tuna on rice cakes

157 kcal20g protein17g carbs1g fat

PescatarianHalal

Snack · 3 min

Turkey and hummus roll-ups

165 kcal19g protein11g carbs5g fat

Halal

Meal · 30 min

Turkey burger and sweet potato wedges

552 kcal43g protein50g carbs20g fat

Halal

Meal · 35 min

Turkey stuffed peppers

527 kcal46g protein52g carbs15g fat

Halal

Meal · 20 min

Turkey taco bowl

610 kcal52g protein69g carbs14g fat

Halal

Meal · 20 min

Veggie omelette and potatoes

520 kcal36g protein49g carbs20g fat

VegetarianPescatarianHalal