Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 25 min
Egg muffin cups with fruit
455 kcal35g protein45g carbs15g fat

Meal · 20 min
Fish tacos with mango salsa
479 kcal43g protein52g carbs11g fat

Shake · 3 min
Green protein shake
395 kcal26g protein57g carbs7g fat

Snack · 12 min
Hard-boiled eggs and almonds
268 kcal17g protein5g carbs20g fat

Snack · 3 min
Hummus and pita
300 kcal11g protein46g carbs8g fat

Snack · 5 min
Hummus and veggie cup
158 kcal6g protein20g carbs6g fat

Meal · 20 min
Lemon herb shrimp and rice
479 kcal43g protein52g carbs11g fat

Meal · 15 min
Lentil and chickpea bowl
607 kcal35g protein83g carbs15g fat

Meal · 30 min
Loaded black bean sweet potato
548 kcal20g protein99g carbs8g fat

Meal · 8 min
Peanut butter banana oatmeal
622 kcal29g protein86g carbs18g fat

Shake · 3 min
Peanut butter banana plant shake
430 kcal29g protein47g carbs14g fat

Meal · 20 min
Peanut tofu noodle bowl
688 kcal42g protein67g carbs28g fat