Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.
Meal · 20 min
Tofu scramble and potatoes
703 kcal49g protein57g carbs31g fat
VegetarianVeganPescatarianHalal
Meal · 20 min
Tofu stir-fry
684 kcal48g protein60g carbs28g fat
VegetarianVeganPescatarianHalal
Snack · 5 min
Tuna on rice cakes
157 kcal20g protein17g carbs1g fat
PescatarianHalal
Meal · 15 min
Tuna pasta
542 kcal45g protein59g carbs14g fat
PescatarianHalalContains gluten
Shake · 3 min
Vanilla cinnamon oat shake
369 kcal36g protein36g carbs9g fat
VegetarianPescatarianHalalContains dairy
Meal · 20 min
Veggie omelette and potatoes
520 kcal36g protein49g carbs20g fat
VegetarianPescatarianHalal
Shake · 3 min
Whey and banana shake
392 kcal35g protein45g carbs8g fat
VegetarianPescatarianHalalContains dairy
