Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 20 min
Chicken shawarma bowl
631 kcal62g protein62g carbs15g fat

Meal · 25 min
Chickpea coconut curry
680 kcal26g protein99g carbs20g fat

Snack · 5 min
Chocolate chia pudding
308 kcal18g protein32g carbs12g fat

Shake · 3 min
Chocolate peanut butter shake
396 kcal39g protein24g carbs16g fat

Snack · 2 min
Cottage cheese and peach
229 kcal23g protein23g carbs5g fat

Snack · 30 min
Crunchy roasted chickpeas
224 kcal10g protein28g carbs8g fat

Snack · 3 min
Dates with almond butter
217 kcal4g protein30g carbs9g fat

Meal · 15 min
Egg fried rice with edamame
658 kcal42g protein73g carbs22g fat

Meal · 25 min
Egg muffin cups with fruit
455 kcal35g protein45g carbs15g fat

Meal · 20 min
Fish tacos with mango salsa
479 kcal43g protein52g carbs11g fat

Snack · 2 min
Greek yogurt and berries
240 kcal20g protein31g carbs4g fat

Snack · 2 min
Greek yogurt with pumpkin seeds
239 kcal21g protein14g carbs11g fat