Recipes

Meals, snacks and shakes. One serving each, numbers you can trust.

Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 30 min

Loaded black bean sweet potato

548 kcal20g protein99g carbs8g fat

VegetarianVeganPescatarianHalal

Meal · 15 min

Mediterranean quinoa salad

676 kcal27g protein88g carbs24g fat

VegetarianPescatarianHalalContains dairy

Shake · 3 min

Mocha protein shake

302 kcal33g protein29g carbs6g fat

VegetarianPescatarianHalalContains dairy

Meal · 8 min

Peanut butter banana oatmeal

622 kcal29g protein86g carbs18g fat

VegetarianVeganPescatarianHalal

Shake · 3 min

Peanut butter banana plant shake

430 kcal29g protein47g carbs14g fat

VegetarianVeganPescatarianHalal

Meal · 20 min

Peanut tofu noodle bowl

688 kcal42g protein67g carbs28g fat

VegetarianVeganPescatarianHalal

Shake · 3 min

Plant protein and oats

470 kcal30g protein65g carbs10g fat

VegetarianVeganPescatarianHalal

Snack · 10 min

Protein energy bites

276 kcal15g protein27g carbs12g fat

VegetarianPescatarianHalalContains dairy

Meal · 5 min

Protein overnight oats

512 kcal39g protein62g carbs12g fat

VegetarianPescatarianHalalContains dairy

Meal · 25 min

Red lentil dal with rice

629 kcal30g protein98g carbs13g fat

VegetarianVeganPescatarianHalal

Snack · 3 min

Rice cakes with peanut butter and banana

233 kcal6g protein32g carbs9g fat

VegetarianVeganPescatarianHalal

Meal · 25 min

Salmon and potatoes

589 kcal40g protein51g carbs25g fat

PescatarianHalal