Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 15 min
Shrimp quinoa bowl
522 kcal51g protein48g carbs14g fat

Meal · 15 min
Shrimp tacos with slaw
484 kcal42g protein43g carbs16g fat

Snack · 5 min
Smoked salmon cucumber bites
91 kcal12g protein4g carbs3g fat

Meal · 10 min
Spicy tuna rice bowl
551 kcal50g protein63g carbs11g fat

Shake · 3 min
Strawberry banana shake
412 kcal42g protein43g carbs8g fat

Snack · 2 min
String cheese and pear
245 kcal14g protein27g carbs9g fat

Meal · 20 min
Tempeh teriyaki bowl
740 kcal43g protein79g carbs28g fat

Meal · 20 min
Tofu banh mi bowl
621 kcal41g protein58g carbs25g fat

Meal · 20 min
Tofu burrito bowl
680 kcal45g protein71g carbs24g fat

Meal · 20 min
Tofu scramble and potatoes
703 kcal49g protein57g carbs31g fat

Meal · 20 min
Tofu stir-fry
684 kcal48g protein60g carbs28g fat

Snack · 5 min
Tuna on rice cakes
157 kcal20g protein17g carbs1g fat