Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 25 min
Egg muffin cups with fruit
455 kcal35g protein45g carbs15g fat

Meal · 20 min
Fish tacos with mango salsa
479 kcal43g protein52g carbs11g fat

Meal · 20 min
Korean-style beef bowl
620 kcal42g protein68g carbs20g fat

Meal · 20 min
Lemon herb shrimp and rice
479 kcal43g protein52g carbs11g fat

Meal · 15 min
Lentil and chickpea bowl
607 kcal35g protein83g carbs15g fat

Meal · 30 min
Loaded black bean sweet potato
548 kcal20g protein99g carbs8g fat

Meal · 20 min
Mediterranean chicken bowl
531 kcal54g protein45g carbs15g fat

Meal · 15 min
Mediterranean quinoa salad
676 kcal27g protein88g carbs24g fat

Meal · 8 min
Peanut butter banana oatmeal
622 kcal29g protein86g carbs18g fat

Meal · 20 min
Peanut tofu noodle bowl
688 kcal42g protein67g carbs28g fat

Meal · 5 min
Protein overnight oats
512 kcal39g protein62g carbs12g fat

Meal · 25 min
Red lentil dal with rice
629 kcal30g protein98g carbs13g fat