Recipes

Meals, snacks and shakes. One serving each, numbers you can trust.

Recipes are general information, not dietary advice. Check ingredients for allergies.

Shake · 3 min

Plant protein and oats

470 kcal30g protein65g carbs10g fat

VegetarianVeganPescatarianHalal

Meal · 25 min

Red lentil dal with rice

629 kcal30g protein98g carbs13g fat

VegetarianVeganPescatarianHalal

Snack · 3 min

Rice cakes with peanut butter and banana

233 kcal6g protein32g carbs9g fat

VegetarianVeganPescatarianHalal

Meal · 25 min

Salmon and potatoes

589 kcal40g protein51g carbs25g fat

PescatarianHalal

Meal · 20 min

Salmon and quinoa bowl

557 kcal41g protein42g carbs25g fat

PescatarianHalal

Meal · 15 min

Salmon poke bowl

674 kcal40g protein70g carbs26g fat

PescatarianHalal

Snack · 5 min

Salted edamame

192 kcal16g protein14g carbs8g fat

VegetarianVeganPescatarianHalal

Meal · 15 min

Shrimp quinoa bowl

522 kcal51g protein48g carbs14g fat

PescatarianHalal

Meal · 15 min

Shrimp tacos with slaw

484 kcal42g protein43g carbs16g fat

PescatarianHalal

Snack · 5 min

Smoked salmon cucumber bites

91 kcal12g protein4g carbs3g fat

PescatarianHalal

Meal · 10 min

Spicy tuna rice bowl

551 kcal50g protein63g carbs11g fat

PescatarianHalal

Meal · 20 min

Tempeh teriyaki bowl

740 kcal43g protein79g carbs28g fat

VegetarianVeganPescatarianHalal