Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.
Meal · 20 min
Peanut tofu noodle bowl
688 kcal42g protein67g carbs28g fat
VegetarianVeganPescatarianHalal
Shake · 3 min
Plant protein and oats
470 kcal30g protein65g carbs10g fat
VegetarianVeganPescatarianHalal
Snack · 10 min
Protein energy bites
276 kcal15g protein27g carbs12g fat
VegetarianPescatarianHalalContains dairy
Meal · 5 min
Protein overnight oats
512 kcal39g protein62g carbs12g fat
VegetarianPescatarianHalalContains dairy
Meal · 25 min
Red lentil dal with rice
629 kcal30g protein98g carbs13g fat
VegetarianVeganPescatarianHalal
Snack · 3 min
Rice cakes with peanut butter and banana
233 kcal6g protein32g carbs9g fat
VegetarianVeganPescatarianHalal
Meal · 25 min
Salmon and potatoes
589 kcal40g protein51g carbs25g fat
PescatarianHalal
Meal · 20 min
Salmon and quinoa bowl
557 kcal41g protein42g carbs25g fat
PescatarianHalal
Meal · 15 min
Salmon poke bowl
674 kcal40g protein70g carbs26g fat
PescatarianHalal
Snack · 5 min
Salted edamame
192 kcal16g protein14g carbs8g fat
VegetarianVeganPescatarianHalal
Meal · 35 min
Sheet pan chicken and potatoes
625 kcal60g protein58g carbs17g fat
Halal
Meal · 15 min
Shrimp quinoa bowl
522 kcal51g protein48g carbs14g fat
PescatarianHalal
