Recipes

Meals, snacks and shakes. One serving each, numbers you can trust.

Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 8 min

Peanut butter banana oatmeal

622 kcal29g protein86g carbs18g fat

VegetarianVeganPescatarianHalal

Meal · 20 min

Peanut tofu noodle bowl

688 kcal42g protein67g carbs28g fat

VegetarianVeganPescatarianHalal

Meal · 5 min

Protein overnight oats

512 kcal39g protein62g carbs12g fat

VegetarianPescatarianHalalContains dairy

Meal · 25 min

Red lentil dal with rice

629 kcal30g protein98g carbs13g fat

VegetarianVeganPescatarianHalal

Meal · 25 min

Salmon and potatoes

589 kcal40g protein51g carbs25g fat

PescatarianHalal

Meal · 20 min

Salmon and quinoa bowl

557 kcal41g protein42g carbs25g fat

PescatarianHalal

Meal · 15 min

Salmon poke bowl

674 kcal40g protein70g carbs26g fat

PescatarianHalal

Meal · 35 min

Sheet pan chicken and potatoes

625 kcal60g protein58g carbs17g fat

Halal

Meal · 15 min

Shrimp quinoa bowl

522 kcal51g protein48g carbs14g fat

PescatarianHalal

Meal · 15 min

Shrimp tacos with slaw

484 kcal42g protein43g carbs16g fat

PescatarianHalal

Meal · 10 min

Spicy tuna rice bowl

551 kcal50g protein63g carbs11g fat

PescatarianHalal

Meal · 30 min

Steak and sweet potato

584 kcal51g protein50g carbs20g fat

Halal