Recipes
Meals, snacks and shakes. One serving each, numbers you can trust.
Recipes are general information, not dietary advice. Check ingredients for allergies.

Meal · 20 min
Tempeh teriyaki bowl
740 kcal43g protein79g carbs28g fat

Meal · 20 min
Teriyaki chicken and pineapple bowl
538 kcal55g protein66g carbs6g fat

Meal · 20 min
Tofu banh mi bowl
621 kcal41g protein58g carbs25g fat

Meal · 20 min
Tofu burrito bowl
680 kcal45g protein71g carbs24g fat

Meal · 20 min
Tofu scramble and potatoes
703 kcal49g protein57g carbs31g fat

Meal · 20 min
Tofu stir-fry
684 kcal48g protein60g carbs28g fat

Meal · 15 min
Tuna pasta
542 kcal45g protein59g carbs14g fat

Meal · 30 min
Turkey burger and sweet potato wedges
552 kcal43g protein50g carbs20g fat

Meal · 30 min
Turkey meatballs with marinara
606 kcal50g protein61g carbs18g fat

Meal · 35 min
Turkey stuffed peppers
527 kcal46g protein52g carbs15g fat

Meal · 20 min
Turkey taco bowl
610 kcal52g protein69g carbs14g fat

Meal · 20 min
Veggie omelette and potatoes
520 kcal36g protein49g carbs20g fat